Our Tumbling Classes
Our tumbling program is created for students who want to obtain and master tumbling skills. Tumblers will advance their skills by using incline mats, panel mats, resi pits, 40 foot Tumble Track Trampoline, spring floor, and foam floor. Tumbling is highly beneficial for cheerleaders, dancers, and gymnasts. Correct technique will be emphasized for all skills, flexibility drills, and strength training exercises. Safety is our number one priority, so students will be required to master all the skills of each class before moving up to the next level.
Bronze I & Bronze II Tumbling
Bronze I and Bronze II Gymnastics are both hour long entry level/beginner classes where students will learn the basic fundamentals of gymnastics on Vault, Bars, Beam and Floor. Bronze I is a class that works with Girl’s ages 5 to 7 years old, while Bronze II works with Girl’s ages 8 & up. Our guided lesson plans will help keep these students interested and excited about learning the most important fundamental skills in gymnastics.
Register TodayGold Tumbling
Gold Tumble is an hour long tumbling class, a student entering at this level must have mastered all the skills in the Silver Tumbling class. In Gold you will find that the tumbling skills being learned are much more challenging, and the strength, flexibility and focus required in previous classes will continually challenge students as we begin teaching higher level tumbling skills. These skills will take more patience, dedication and time to develop then skills taught at the Bronze and Silver level.
Register TodaySilver Tumbling
Silver Tumble is an hour long tumbling class, designed for students who have mastered all the skills in Bronze Tumble. In Silver they will continue to build on what they’ve previously learned while advancing into learning other key tumbling skills. Parents and students should both understand that starting at this level the skills they are working toward require more strength, flexibility and focus. Our guided lesson plans help these students learn challenging skills while breaking the learning process down into smaller pieces with stations and drills that help them feel success during different stages of different skills.
Register TodayPlatinum Tumbling
Platinum Tumbling is an hour long tumbling class, a student entering at this level must have mastered all the skills in the Gold Tumbling class. Students will continue working on very challenging tumbling skills. During this class we work to incorporate tumble track and tumbling into a loose foam pit so that they can practice flipping safely and gain the confidence they need to achieve these skills. If your tumbler shows interest, potential and passion while exhibiting the ability to perform this level of tumbling or may amaze you on the trampoline, please speak to their coach about another path to peruse at Mills Gymnastics USA as a member of our Trampoline and Tumbling Team (TnT).
Register TodayDiamond Tumbling
Diamond Tumbling has a 60 or 90 minute class option, a student entering at this level must have mastered all the skills in the Platinum Tumbling class. Students will continue working on very challenging and very advanced tumbling skills. During this class we continue to incorporate tumble track and tumbling into a loose foam pit into our plans to add extra practice time on skills that are much more difficult to achieve. If your tumbler shows interest, potential and passion while exhibiting the ability to do higher level tumbling skills and amazes you on the trampoline, please speak to their coach about another path to peruse at Mills Gymnastics USA as a member of our Trampoline and Tumbling Team (TnT).
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Tumbling
5-18 Years
Our tumbling program is created for students who want to obtain and master tumbling skills. Tumblers will advance their skills by using incline mats, panel mats, resi pits, 40 foot Tumble Track Trampoline, spring floor, and foam floor. Tumbling is highly beneficial for cheerleaders, dancers, and gymnasts. Correct technique will be emphasized for all skills, flexibility drills, and strength training exercises. Safety is our number one priority, so students will be required to master all the skills of each class before moving up to the next level.
Bronze I Tumble (ages 5-7) & Bronze II Tumble(ages 8 & up)
These hour long classes are designed for students who want to learn and master important tumbling skills including forward and backward rolls, handstands, bridges, back bends, kick-overs, and cartwheels. They will be challenged with strength training exercises, basic jumps, and flexibility drills.
This class requires tumblers to have mastered the skills in the Bronze Tumble class. Students will add new skills such as handstand forward rolls, front limbers, back walkovers, and round off to their repertoire. They will continue to increase their strength, jumps, balance, and flexibility.
This class is for tumblers who have masters the skills in the Silver Tumble class. Students will learn new drills and techniques for back handsprings, round off back handsprings, and front walkovers. They will continue to improve their strength, flexibility, and jumps.
This tumbling class is for tumblers to develop and master their running tumbling passes. Tumbler will be able to increase their tumbling ability with the help of our educated instructors while gaining more flexibility and strength, both of which are necessary for complex tumbling skills. Tumbler will work on back handspring series, back tucks, front tucks, aerials, and advanced running tumbling combinations. To join this class, tumblers must complete our Gold Tumble or have a skill evaluation.
This class will have gymnasts working conditioning, flexibility as well as drills and techniques for correctly doing back handsprings.
Bronze I & Bronze II Tumbling
Bronze I and Bronze II Gymnastics are both hour long entry level/beginner classes where students will learn the basic fundamentals of gymnastics on Vault, Bars, Beam and Floor. Bronze I is a class that works with Girl’s ages 5 to 7 years old, while Bronze II works with Girl’s ages 8 & up. Our guided lesson plans will help keep these students interested and excited about learning the most important fundamental skills in gymnastics.
Schedule Your Trial TodaySilver Tumbling
Bronze I and Bronze II Gymnastics are both hour long entry level/beginner classes where students will learn the basic fundamentals of gymnastics on Vault, Bars, Beam and Floor. Bronze I is a class that works with Girl’s ages 5 to 7 years old, while Bronze II works with Girl’s ages 8 & up. Our guided lesson plans will help keep these students interested and excited about learning the most important fundamental skills in gymnastics.
Schedule Your Trial TodayGold Tumbling
Bronze I and Bronze II Gymnastics are both hour long entry level/beginner classes where students will learn the basic fundamentals of gymnastics on Vault, Bars, Beam and Floor. Bronze I is a class that works with Girl’s ages 5 to 7 years old, while Bronze II works with Girl’s ages 8 & up. Our guided lesson plans will help keep these students interested and excited about learning the most important fundamental skills in gymnastics.
Register TodayPlatinum Tumbling
Bronze I and Bronze II Gymnastics are both hour long entry level/beginner classes where students will learn the basic fundamentals of gymnastics on Vault, Bars, Beam and Floor. Bronze I is a class that works with Girl’s ages 5 to 7 years old, while Bronze II works with Girl’s ages 8 & up. Our guided lesson plans will help keep these students interested and excited about learning the most important fundamental skills in gymnastics.
Register TodayDiamond Tumbling
Bronze I and Bronze II Gymnastics are both hour long entry level/beginner classes where students will learn the basic fundamentals of gymnastics on Vault, Bars, Beam and Floor. Bronze I is a class that works with Girl’s ages 5 to 7 years old, while Bronze II works with Girl’s ages 8 & up. Our guided lesson plans will help keep these students interested and excited about learning the most important fundamental skills in gymnastics.
Register Today