Aerial Silks Classes
Aerial silks is a fabric apparatus hung from the ceiling that is climbed, wrapped around the body, and/or tied to create dramatic drops, poses and movements in the air.
In our classes you will learn multiple basic climbs and descents, link basic poses into sequences, master single and double foot-locks in the air, and work towards inversions.
Each class will include dynamic warm-ups, stretching, and conditioning exercises to target specific strength and mobility for aerial arts. These classes are open to new students of all abilities who want to try something a little out of the ordinary or continuing students who would like to reinforce the basics of the silk.
Dress Code: Snug fitting pants/shorts and t-shirt/tank. No buttons or zippers on clothing. Hair pulled back and no jewelry please.