Our Classes

Mills Gymnastics USA offers a number of gymnastic classes for both boys and girls that caters to all skill levels and age groups.

Correct technique will be emphasized for all skills, flexibility drills, and strength training exercises. Safety is our number one priority, so students will be required to master all the skills of each class before moving up to the next level.

To learn more about our class offerings, our competition team, and class schedule for gymnastics in Southgate, MI, contact us today. If you would like to try a class for FREE, call our front desk at (734) 283-6550 and ask to schedule a trial.

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FREE Trial Class

Not sure what class your athlete should be in, come try a class for FREE. Call us at (734) 283-6550 to schedule a trial.

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Aerial Silks

Aerial silks is a fabric apparatus hung from the ceiling that is climbed, wrapped around the body, and/or tied to create dramatic drops, poses and movements in the air.

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Pre-School Gymnastics Classes

Classes starting at walking or 18 months through age 4 using specialized “just for kids” gymnastics equipment.

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Recreational Gymnastics Classes

Boys & girls learn gymnastics through proper and safe progressions. Girls train on floor, beam, bars, vault and trampoline. Boys train on vault, parallel bars, high bar, pommel horse, mushroom, rings and floor.

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Ninja Zone Classes

NinjaZone combines obstacle training, gymnastics, martial arts and freestyle movement with the freedom for kids to progress and learn at their own pace.

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Tumbling Classes

Our tumbling program is created for students who want to obtain and master tumbling skills. Tumbling is highly beneficial for cheerleaders, dancers, and gymnasts.

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